Who else is loving exercising outdoors as the weather warms? With so many perks like fresh air, Vitamin D, and beautiful surroundings, it’s easy to forget about some of the challenges that summer heat can throw our way. To help combat these, we’ve shared our top tips on working out in hot weather so you can really enjoy your favorite summertime activities without worry!Know your limits
Sure, we’re all for pushing yourself, but if you start to feel faint or dizzy, it’s likely time to throw in the towel. If you find yourself in this situation, take a breather and treat yourself to some time off! We find that our Post Session Salts are ideal for when you’re feeling a little overworked. Create the ultimate at home healing experience by adding our Heating Massage Oil into the mix, designed to soothe discomfort and combat fatigue.
Time it right
One of the best ways to beat the heat is to schedule your workout in the morning or evening. This is especially key if you’re into heavy cardio that really gets your heart racing, like long runs or bike rides. Depending on cloud coverage and wind speed, peak heat usually falls around 3 pm and 4:30 pm. So even if you’re finding it tricky to squeeze in your workout at the beginning or end of your day, it’s best to steer clear of these hours on sizzling summer days.Start hydrated - stay hydrated
You’ve probably heard a lot about staying hydrated during exercise, especially in the heat. But it’s just as important, if not more so, to make sure you’re hydrated from the get-go. As some like to say, drink before you’re thirsty. By the time you feel thirsty, you’re already experiencing some dehydration. As a general rule of thumb, try to drink 8 to 10 ounces of fluid every 15 minutes during exercise and continue to hydrate post workout to replace what was lost through sweat (which is more than you’d think!).
Embrace the SPF
SPF is easily one of the best things you can do for your skin and should be incorporated into everyone’s daily routine. But if you’re out there exercising, it’s even more essential that you’ve got full body protection. Luckily, we’ve got you covered (literally). We’ve got a gorgeous array of sunscreen products to keep you protected whatever your chosen sport is. Our sun protection is always reef friendly, and contains cocoa powder, which not only protects the skin from harmful UV rays but promotes blood flow – the perfect combo for staying active in the heat. Plus, it smells amazing! And be sure to always take care of your skin after sun exposure to keep it soft and supple.