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Flu Season is upon us ~ boost your health with these tips

Jun's Vibe Eir NYC

1. In Flu season get this prevention and healing kit for you and your loved ones.

Fresh Eir is an antiseptic sanitizer with Sage, that will keep you protected during this viral season. Rolling liniment, inspired by my grandmother's tiger balm, will help open up your chest congestion and help you breathe. Rub on your chest and your temples for relief.

2. I love soaking myself and sweating it out with Eir Post session salts, with Ginger and Bergamot. Ginger stimulates bloodflow while Bergamots uplifts seasonal depression mood.

3. I love making this vegan broth loaded with antioxidants and minerals for when i’m getting sick and to prevent sickness. I turn to mostly soup based diet this time of year. I’ll share my favorite recipe (it’s vegan Pho):

  • 1 cup of dried shiitake mushroom

  • Make a muslin bag with these 3 things: Two cinnamon sticks, 3 whole cloves, 3 star anise.

  • 1 large white onion, quartered.

  • 1 small piece of ginger, diced.

  • 4 cups water

  • 2 tablespoons reduced-sodium tamari or soy sauce

  • Salt

  • BOIL for 1 hour. Serve with rice noodles, cilantro, and bean sprouts and touch of lime.

4. Probiotics! I love getting this White kimchi at a Korean supermarket. I have it as much as I can! It’s not spicy and loaded with too much garlic so it’s good for lunch. 

5. Jujube tea:

The recipe calls for:  1 cup of Dried jujube ( you can find this at (H-Mart), 1 ginger (sliced), 1 whole cleaned asian pear and boil it to reduce for 3-4 hours until it’s thick red syrup. Jujube tea has enzyme bromaline that works towards preventing the build up of phlegm and mucus in the respiratory tract and sinus cavities. A cup of jujube tea on a daily basis might herefore be beneficial in minimizing chances of ailments in the respiratory tract.

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